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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Комментарии 0 Поделились 106 Просмотры 0 предпросмотр
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIREТип файла: pdf0 Комментарии 0 Поделились 108 Просмотры 0 предпросмотр
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ARTMAN Client Intake FormARTMAN Client Intake FormТип файла: pdf0 Комментарии 0 Поделились 120 Просмотры 0 предпросмотр
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMТип файла: pdf0 Комментарии 0 Поделились 123 Просмотры 0 предпросмотр
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Комментарии 0 Поделились 180 Просмотры 0 предпросмотр -
Private Session - First Visit Новое$25.00В наличииOnline or Select Communities0 предпросмотрYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Комментарии 0 Поделились 178 Просмотры 0 предпросмотр -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Комментарии 0 Поделились 186 Просмотры 0 предпросмотр
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