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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Commentaires 0 Parts 106 Vue 0 Aperçu
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIREType de fichier: pdf0 Commentaires 0 Parts 108 Vue 0 Aperçu
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ARTMAN Client Intake FormARTMAN Client Intake FormType de fichier: pdf0 Commentaires 0 Parts 120 Vue 0 Aperçu
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMType de fichier: pdf0 Commentaires 0 Parts 123 Vue 0 Aperçu
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Commentaires 0 Parts 180 Vue 0 Aperçu -
Private Session - First Visit Créer$25.00En stockOnline or Select Communities0 AperçuYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Commentaires 0 Parts 178 Vue 0 Aperçu -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Commentaires 0 Parts 186 Vue 0 Aperçu
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