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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Comentários 0 Compartilhamentos 106 Visualizações 0 Anterior
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIRETipo de ficheiro: pdf0 Comentários 0 Compartilhamentos 108 Visualizações 0 Anterior
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ARTMAN Client Intake FormARTMAN Client Intake FormTipo de ficheiro: pdf0 Comentários 0 Compartilhamentos 120 Visualizações 0 Anterior
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMTipo de ficheiro: pdf0 Comentários 0 Compartilhamentos 123 Visualizações 0 Anterior
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Comentários 0 Compartilhamentos 180 Visualizações 0 Anterior -
Private Session - First Visit Novo$25.00In stockOnline or Select Communities0 AnteriorYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Comentários 0 Compartilhamentos 178 Visualizações 0 Anterior -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Comentários 0 Compartilhamentos 186 Visualizações 0 Anterior
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