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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Reacties 0 aandelen 106 Views 0 voorbeeld
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIREBestandstype: pdf0 Reacties 0 aandelen 108 Views 0 voorbeeld
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ARTMAN Client Intake FormARTMAN Client Intake FormBestandstype: pdf0 Reacties 0 aandelen 120 Views 0 voorbeeld
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMBestandstype: pdf0 Reacties 0 aandelen 123 Views 0 voorbeeld
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Reacties 0 aandelen 180 Views 0 voorbeeld -
Private Session - First Visit Nieuw$25.00In stockOnline or Select Communities0 voorbeeldYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Reacties 0 aandelen 178 Views 0 voorbeeld -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Reacties 0 aandelen 186 Views 0 voorbeeld
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