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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Commentarii 0 Distribuiri 106 Views 0 previzualizare
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIRETip fișier: pdf0 Commentarii 0 Distribuiri 108 Views 0 previzualizare
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ARTMAN Client Intake FormARTMAN Client Intake FormTip fișier: pdf0 Commentarii 0 Distribuiri 120 Views 0 previzualizare
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMTip fișier: pdf0 Commentarii 0 Distribuiri 123 Views 0 previzualizare
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Commentarii 0 Distribuiri 180 Views 0 previzualizare -
Private Session - First Visit Noua$25.00In stockOnline or Select Communities0 previzualizareYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Commentarii 0 Distribuiri 178 Views 0 previzualizare -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Commentarii 0 Distribuiri 186 Views 0 previzualizare
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