-
Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Kommentare 0 Geteilt 106 Ansichten 0 Bewertungen
-
HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIREDateityp: pdf0 Kommentare 0 Geteilt 108 Ansichten 0 Bewertungen
-
ARTMAN Client Intake FormARTMAN Client Intake FormDateityp: pdf0 Kommentare 0 Geteilt 120 Ansichten 0 Bewertungen
-
3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMDateityp: pdf0 Kommentare 0 Geteilt 123 Ansichten 0 Bewertungen
-
The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Kommentare 0 Geteilt 180 Ansichten 0 Bewertungen -
Private Session - First Visit Neu$25.00VorrätigOnline or Select Communities0 BewertungenYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Kommentare 0 Geteilt 178 Ansichten 0 Bewertungen -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Kommentare 0 Geteilt 186 Ansichten 0 Bewertungen
Mehr Storys
© 2026 Laura Artman, MBA LE CPT
Deutsch
Deutsch
English
Arabic
French
Spanish
Portuguese
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
