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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Σχόλια 0 Μοιράστηκε 106 Views 0 Προεπισκόπηση
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIREΤύπος αρχείου: pdf0 Σχόλια 0 Μοιράστηκε 108 Views 0 Προεπισκόπηση
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ARTMAN Client Intake FormARTMAN Client Intake FormΤύπος αρχείου: pdf0 Σχόλια 0 Μοιράστηκε 120 Views 0 Προεπισκόπηση
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMΤύπος αρχείου: pdf0 Σχόλια 0 Μοιράστηκε 123 Views 0 Προεπισκόπηση
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Σχόλια 0 Μοιράστηκε 180 Views 0 Προεπισκόπηση -
Private Session - First Visit Νέο$25.00Σε απόθεμαOnline or Select Communities0 ΠροεπισκόπησηYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Σχόλια 0 Μοιράστηκε 178 Views 0 Προεπισκόπηση -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Σχόλια 0 Μοιράστηκε 186 Views 0 Προεπισκόπηση
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