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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 التعليقات 0 المشاركات 106 مشاهدة 0 معاينة
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIREنوع الملف: pdf0 التعليقات 0 المشاركات 108 مشاهدة 0 معاينة
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ARTMAN Client Intake FormARTMAN Client Intake Formنوع الملف: pdf0 التعليقات 0 المشاركات 120 مشاهدة 0 معاينة
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMنوع الملف: pdf0 التعليقات 0 المشاركات 123 مشاهدة 0 معاينة
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 التعليقات 0 المشاركات 180 مشاهدة 0 معاينة -
Private Session - First Visit جديد$25.00في المخزونOnline or Select Communities0 معاينةYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 التعليقات 0 المشاركات 178 مشاهدة 0 معاينة -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 التعليقات 0 المشاركات 186 مشاهدة 0 معاينة
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