• Online Consultation, Online Training

  Joining Instructions / System Requirements for Classes

  When you enroll, you will receive information on how to [...]

• Group Class FAQs, Online Appointments, Online Training

  How much space do I need at home to participate safely?

  I recommend clearing a space roughly 6×6 feet around your [...]

• Group Class FAQs, Online Appointments, Online Consultation, Online Training

  What should I wear and prepare before class starts?

  Wear comfortable, breathable athletic clothing and supportive sneakers (unless it’s [...]

• Group Class FAQs, Online Appointments, Online Consultation, Online Training

  What happens if I miss a live class?

  Send me a text and we will work something out.

• Group Class FAQs, Online Appointments, Online Consultation, Online Training

  Can I connect my device to an external display or audio system?

  Yes, you can connect your device to a smart TV, [...]

• Group Class FAQs, Online Appointments, Online Consultation, Online Training

  What internet speed or connection quality is recommended?

  A broadband internet connection with a stable download and upload [...]

• Group Class FAQs, Online Appointments, Online Consultation, Online Training

  What are the hardware and device specifications required for sessions?

  You will need a computer, tablet, or smartphone equipped with [...]

• Group Class FAQs, Online Appointments, Online Consultation, Online Training

  What kind of equipment or gear do I need?

  It depends on the specific class! Many of my sessions [...]

• Online Appointments, Online Consultation, Online Training

  How do I join a class once I’m registered?

  Once you book a class, consultation or training session, you [...]

• Online Appointments, Online Consultation, Online Training

  What platform do you use for classes, and do I need to download anything?

  I host all live classes and training sessions via Zoho [...]

• Online Consultation

  How do I prepare for my virtual consultation?

  Once you register or book a class through the schedule [...]

• Online Consultation

  What is the purpose of an initial consultation?

  This is a one-on-one virtual meeting (via video call) where [...]

• Online Training

  What if I have past injuries or medical conditions?

  All programs begin with a thorough intake assessment. Your routine [...]

• Online Training

  How do you ensure I am performing exercises correctly?

  My sessions are live and interactive, giving you real-time form [...]

• Online Training

  Do I need a gym membership or special equipment?

  Not necessarily! Programs can be fully customized based on your [...]

• Online Training

  How does online fitness training work?

  Your training program is delivered digitally through a dedicated fitness [...]