Recent Updates
All Countries
All Countries
American Samoa
Australia
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Croatia (Hrvatska)
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
East Timor
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
France, Metropolitan
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Guernsey
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Heard and Mc Donald Islands
Honduras
Hong Kong
Hungary
Iceland
India
Isle of Man
Indonesia
Iran (Islamic Republic of)
Iraq
Ireland
Israel
Italy
Ivory Coast
Jersey
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kosovo
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Kitts and Nevis
Saint Lucia
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia South Sandwich Islands
Spain
Sri Lanka
St. Helena
St. Pierre and Miquelon
Sudan
Suriname
Svalbard and Jan Mayen Islands
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan
Tajikistan
Tanzania, United Republic of
Thailand
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States minor outlying islands
Uruguay
Uzbekistan
Vanuatu
Vatican City State
Venezuela
Vietnam
Virgin Islands (British)
Virgin Islands (U.S.)
Wallis and Futuna Islands
Western Sahara
Yemen
Zaire
Zambia
Zimbabwe
-
Core Training Package New$25.00In stockOnline or in Select Communities0 ReviewsRedefining what it means to age with vitality, the "70-90 Club" is a revolutionary fitness program tailored specifically for individuals aged 70 to 99 who are dedicated to building power and strength.
Rather than adhering to the traditional, cautious exercise routines often prescribed for older adults, this empowering community challenges its members to lift heavy, push boundaries, and shatter societal expectations of physical decline
Read lessRedefining what it means to age with vitality, the "70-90 Club" is a revolutionary fitness program tailored specifically for individuals aged 70 to 99 who are dedicated to building power and strength. Rather than adhering to the traditional, cautious exercise routines often prescribed for older adults, this empowering community challenges its members to lift heavy, push boundaries, and shatter societal expectations of physical decline Read less0 Comments 0 Shares 2 Views 0 ReviewsPlease log in to like, share and comment! -
Welcome to The 70-90 Club PodcastWelcome to The 70-90 Club Podcast0 Comments 0 Shares 19 Views 1 0 Reviews
-
0 Comments 0 Shares 19 Views 0 Reviews
-
0 Comments 0 Shares 21 Views 0 Reviews
-
Maximum Heart Rate After 60: 10 Essential Facts Every Older Adult Should KnowFor many adults, turning 60 raises an important question: How hard should I exercise? Understanding your Maximum Heart Rate After 60 is one of the safest and most effective ways to answer that question. Maximum heart rate is more than just a fitness number. It helps determine safe exercise intensity, guides aerobic training, and allows older adults to gain cardiovascular benefits while...0 Comments 0 Shares 920 Views 0 Reviews
-
Heart Health Over 60: 11 Proven Strategies That Can Transform LongevityGrowing older doesn't mean accepting declining cardiovascular health. In fact, research from Harvard Medical School, the National Institutes of Health (NIH), Stanford Medicine, UC Davis Health, UC Berkeley, and other leading research institutions consistently shows that many of the factors influencing heart health over 60 remain highly responsive to lifestyle choices. While aging naturally...0 Comments 0 Shares 951 Views 0 Reviews
-
Resting Heart Rate 9 Powerful Ways to Improve Your Heart HealthYour resting heart rate is one of the simplest numbers to measure, yet it provides valuable insight into your cardiovascular health and physical fitness. While many people focus on blood pressure or cholesterol, a consistently healthy resting heart rate can be an indicator of a stronger, more efficient heart. According to Harvard Health, most healthy adults have a resting heart rate between 55...0 Comments 0 Shares 971 Views 0 Reviews
-
Heart Rate 7 Essential Facts by Age - The Ultimate Guide to Maximum, Resting, and Peak Exercise Heart RateHeart rate is one of the simplest and most valuable measurements for understanding your overall health and fitness. Whether your goal is improving cardiovascular endurance, losing weight, enhancing athletic performance, or simply staying healthy as you age, monitoring your heart rate provides valuable feedback about how your body responds to exercise and recovery. Your heart rate changes...0 Comments 0 Shares 951 Views 0 Reviews
-
0 Comments 0 Shares 804 Views 0 Reviews
-
0 Comments 0 Shares 802 Views 0 Reviews
-
Recovery Activities: Helping the Body Recover Between WorkoutsRecovery is an essential part of any fitness program. While many people focus on exercise itself, the body's real improvements occur during recovery. Muscles repair, energy stores are replenished, and the nervous system adapts after physical activity. Without adequate recovery, fatigue accumulates, performance declines, and the risk of injury increases. Recovery activities are...0 Comments 0 Shares 1K Views 0 Reviews
-
0 Comments 0 Shares 1K Views 0 Reviews
More Stories
© 2026 Laura Artman, MBA LE CPT
English