Welcome to Laura Artman, MBA LE CPT

Promoted Posts

added blog Nutrition

2026-08-10 19:11:06 -

Burning Calories as We Age: 7 Critical Challenges Explained

Burning calories does not simply become difficult because a person reaches a certain birthday. The physiology of energy expenditure is more complicated. Research examining human energy expenditure across the lifespan shows that metabolism does not steadily decline from young adulthood onward. Instead, energy expenditure follows distinct stages, remaining relatively stable through much of...

0 Comments 0 Shares 535 Views 0 Reviews

Recent Updates

The 70-90 Club Podcasts added audio
2026-08-15 00:07:07 -

Welcome to the 70–90 Club, Volume 1, Episode 2.

Welcome to the 70–90 Club, Volume 1, Episode 2.

0 Comments 0 Shares 27 Views 1 0 Reviews

Please log in to like, share and comment!
lauramba

2026-08-14 23:33:58 -

Muscle is worth protecting as you age. Consistent strength training gives your body a reason to maintain muscle, strength, and physical capability. #70-90-fitness

Muscle is worth protecting as you age. Consistent strength training gives your body a reason to maintain muscle, strength, and physical capability. #70-90-fitness

0 Comments 0 Shares 33 Views 0 Reviews

Please log in to like, share and comment!
lauramba

2026-08-14 23:32:11 -

Strength training after 70 can build muscle, increase power, and make everyday activities feel easier. Keep challenging your body. #70-90-fitness

Strength training after 70 can build muscle, increase power, and make everyday activities feel easier. Keep challenging your body. #70-90-fitness

0 Comments 0 Shares 29 Views 0 Reviews

Please log in to like, share and comment!
lauramba

2026-08-13 21:42:00 -

Fitness after 60 is about staying strong for the life you want to live. Train with purpose. #70-90fitness

Fitness after 60 is about staying strong for the life you want to live. Train with purpose. #70-90fitness

0 Comments 0 Shares 142 Views 0 Reviews

Please log in to like, share and comment!
lauramba

2026-08-12 18:41:00 -

Every workout counts after 60. Build muscle, protect mobility, improve balance, and stay independent. #70-90fitness

Every workout counts after 60. Build muscle, protect mobility, improve balance, and stay independent. #70-90fitness

0 Comments 0 Shares 165 Views 0 Reviews

Please log in to like, share and comment!
Nutrition added blog Nutrition
2026-08-11 21:50:54 -

Weight Loss After 50: 7 Powerful Strategies That Work
Weight loss becomes more challenging with age, but getting older does not mean that maintaining a healthy weight is impossible. In fact, addressing excess weight can become increasingly important as the years pass. The challenge is finding an approach that reduces excess body fat without sacrificing muscle, strength, energy, or the ability to remain active. Harvard Health's discussion of weight...

0 Comments 0 Shares 219 Views 0 Reviews

Please log in to like, share and comment!
lauramba

2026-08-11 21:41:00 -

Aging doesn’t mean stopping. Strength training, mobility, and cardio can keep you active and capable. #70-90fitness

Aging doesn’t mean stopping. Strength training, mobility, and cardio can keep you active and capable. #70-90fitness

0 Comments 0 Shares 209 Views 0 Reviews

Please log in to like, share and comment!
lauramba

2026-08-10 21:41:17 -

Fitness over 60 builds strength, balance, mobility, and confidence. Keep moving and keep progressing. #70-90fitness

Fitness over 60 builds strength, balance, mobility, and confidence. Keep moving and keep progressing. #70-90fitness

0 Comments 0 Shares 286 Views 0 Reviews

Please log in to like, share and comment!
lauramba

added course
2026-08-10 20:24:41 -

$25.00

Introduction to Fit at 50

Location

Online or in Select Communities

Date

1 Dec - 1 Dec 2026

Status

Open

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50.

The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50. The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

0 Comments 0 Shares 318 Views 0 Reviews

Please log in to like, share and comment!
lauramba

added course
2026-08-10 20:21:59 -

$25.00

Introduction to Fit at 50

Location

Online or in Select Communities

Date

2 Nov - 2 Nov 2026

Status

Open

Introduction to Fit at 50 is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50.

The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

Introduction to Fit at 50 is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50. The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

0 Comments 0 Shares 316 Views 0 Reviews

Please log in to like, share and comment!
lauramba

added course
2026-08-10 20:18:22 -

$25.00

Introduction to Fit at 50

Location

Online or in Select Communities

Date

1 Oct - 1 Oct 2026

Status

Open

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50.

The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50. The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

0 Comments 0 Shares 297 Views 0 Reviews

Please log in to like, share and comment!
Nutrition added blog Nutrition
2026-08-10 19:11:06 -

Burning Calories as We Age: 7 Critical Challenges Explained
Burning calories does not simply become difficult because a person reaches a certain birthday. The physiology of energy expenditure is more complicated. Research examining human energy expenditure across the lifespan shows that metabolism does not steadily decline from young adulthood onward. Instead, energy expenditure follows distinct stages, remaining relatively stable through much of...

0 Comments 0 Shares 535 Views 0 Reviews

Please log in to like, share and comment!