LA Style Disc Dance and Disc Walking™
Admission
Available in person; advance registration required
Designed for adults ages 60+
Includes:
- Professional Instruction: Expert, live guidance on the fundamental techniques, coordination patterns, and rhythm-based steps of LA Style Disc Dance and Disc Walking™.
- Personalized Mobility Adaptation: Tailored modifications and expert coaching specifically structured around individual mobility requirements, devices, and physical paces.
- Specialized Equipment Access: Full use of the required paddle-and-ball components and rhythmic support tools during the interactive session.
- Interactive Workshop Session: Admission to a comprehensive, instructor-led monthly group workshop designed to build endurance, balance, and community engagement.
Date & Time
Once a Month
1:00 pm – 3:00 pm
Safety & Accessibility
Training adapted for individual mobility needs.
Bring Mobility Device.
Dress Code
Comfortable clothing and socks required
Dress Code Guidelines
Wear comfortable, loose-fitting clothing that allows for easy movement and participation in floor-based activities. Socks are required. Participants who regularly use a cane, walker, or other mobility device should bring it to the training.
Next Session: Oct 17
LA Style Disc Dance and Disc Walking™
Admission
Available in person; advance registration required
Designed for adults ages 60+
Date & Time
Once a Month
1:00 pm – 3:00 pm
Safety & Accessibility
Training adapted for individual mobility needs.
Bring Mobility Device.
Dress Code
Comfortable clothing and socks required
Dress Code Guidelines
Wear comfortable, loose-fitting clothing that allows for easy movement and participation in floor-based activities. Socks are required. Participants who regularly use a cane, walker, or other mobility device should bring it to the training.
Next Session: Oct 17
Discover What Your Body Can Do
Strength, power, skill, rhythm, endurance, and play come together in programs designed to challenge the body and expand what you thought was possible.
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.
Stretch & Move Naturally
Stretch & Move Naturally
Stretch and Move Naturally is a 12-session movement and stretching program designed to create a consistent, practical routine that can be used throughout everyday life.
LA Style Disc Dance and Disc Walking™
LA Style Disc Dance and Disc Walking™
Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking.
LA Style Slow Jogging™
LA Style Slow Jogging™
Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.
Stretch & Move Naturally
Stretch & Move Naturally
Stretch and Move Naturally is a 12-session movement and stretching program designed to create a consistent, practical routine that can be used throughout everyday life.
LA Style Disc Dance and Disc Walking™
LA Style Disc Dance and Disc Walking™
Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking.
LA Style Slow Jogging™
LA Style Slow Jogging™
Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.
