Welcome to Laura Artman, MBA LE CPT

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added blog Nutrition

2026-08-10 19:11:06 -

Burning Calories as We Age: 7 Critical Challenges Explained

Burning calories does not simply become difficult because a person reaches a certain birthday. The physiology of energy expenditure is more complicated. Research examining human energy expenditure across the lifespan shows that metabolism does not steadily decline from young adulthood onward. Instead, energy expenditure follows distinct stages, remaining relatively stable through much of...

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Nutrition added blog Nutrition
2026-08-11 21:50:54 -

Weight Loss After 50: 7 Powerful Strategies That Work
Weight loss becomes more challenging with age, but getting older does not mean that maintaining a healthy weight is impossible. In fact, addressing excess weight can become increasingly important as the years pass. The challenge is finding an approach that reduces excess body fat without sacrificing muscle, strength, energy, or the ability to remain active. Harvard Health's discussion of weight...

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lauramba

2026-08-11 21:41:00 -

Aging doesn’t mean stopping. Strength training, mobility, and cardio can keep you active and capable. #70-90fitness

Aging doesn’t mean stopping. Strength training, mobility, and cardio can keep you active and capable. #70-90fitness

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lauramba

2026-08-10 21:41:17 -

Fitness over 60 builds strength, balance, mobility, and confidence. Keep moving and keep progressing. #70-90fitness

Fitness over 60 builds strength, balance, mobility, and confidence. Keep moving and keep progressing. #70-90fitness

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lauramba

added course
2026-08-10 20:24:41 -

$25.00

Introduction to Fit at 50

Location

Online or in Select Communities

Date

1 Dec - 1 Dec 2026

Status

Open

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50.

The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50. The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

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lauramba

added course
2026-08-10 20:21:59 -

$25.00

Introduction to Fit at 50

Location

Online or in Select Communities

Date

2 Nov - 2 Nov 2026

Status

Open

Introduction to Fit at 50 is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50.

The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

Introduction to Fit at 50 is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50. The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

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lauramba

added course
2026-08-10 20:18:22 -

$25.00

Introduction to Fit at 50

Location

Online or in Select Communities

Date

1 Oct - 1 Oct 2026

Status

Open

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50.

The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

**Introduction to Fit at 50** is a 50-minute lecture on the importance of maintaining fitness as the body ages. It examines how regular physical activity supports strength, mobility, cardiovascular fitness, balance, endurance, and functional independence, while addressing the physiological changes that make fitness increasingly important in the years after 50. The lecture introduces the fundamental components of fitness and explains how exercise can be adapted to meet the changing needs of adults as they age. Participants will gain a practical understanding of why maintaining muscle, mobility, cardiovascular capacity, balance, and overall physical activity can contribute to maintaining performance and quality of life throughout later adulthood.

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Nutrition added blog Nutrition
2026-08-10 19:11:06 -

Burning Calories as We Age: 7 Critical Challenges Explained
Burning calories does not simply become difficult because a person reaches a certain birthday. The physiology of energy expenditure is more complicated. Research examining human energy expenditure across the lifespan shows that metabolism does not steadily decline from young adulthood onward. Instead, energy expenditure follows distinct stages, remaining relatively stable through much of...

0 Comments 0 Shares 275 Views 0 Reviews

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lauramba

added a photo
2026-08-08 02:00:02 -

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lauramba

added blog Nutrition
2026-08-07 21:50:09 -

Antioxidants: 5 Surprising Truths Revealed by a Groundbreaking Stanford Study
For years, antioxidant supplements have lined pharmacy shelves promising to fight inflammation, protect your heart, and keep you healthier for longer. Vitamin C, vitamin E, and carotenoid pills are a multi-billion-dollar industry built on a simple idea: if antioxidant-rich foods are good for you, then concentrated antioxidants in a capsule must be even better. But what does the science actually...

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lauramba

added blog Fitness
2026-08-07 20:49:09 -

Senior Fitness: 10 Essential Benefits of the 70–90 Club
Maintaining physical capability throughout your seventies, eighties, and beyond requires more than incidental movement. It demands a deliberate, well-structured program built for long-term health and longevity. Senior fitness is not about chasing superficial aesthetic goals; it is about protecting physical autonomy, maintaining strong bones, preserving joint mobility, and retaining the...

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lauramba

added product for sale
2026-08-07 04:10:13 -

Core Training Package New

$25.00

In stock

Online or in Select Communities

Private Fitness Sessions

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Redefining what it means to age with vitality, the "70-90 Club" is a revolutionary fitness program tailored specifically for individuals aged 70 to 99 who are dedicated to building power and strength.

Rather than adhering to the traditional, cautious exercise routines often prescribed for older adults, this empowering community challenges its members to lift heavy, push boundaries, and shatter societal expectations of physical decline
Read less

Redefining what it means to age with vitality, the "70-90 Club" is a revolutionary fitness program tailored specifically for individuals aged 70 to 99 who are dedicated to building power and strength. Rather than adhering to the traditional, cautious exercise routines often prescribed for older adults, this empowering community challenges its members to lift heavy, push boundaries, and shatter societal expectations of physical decline Read less

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The 70-90 Club Podcasts added audio
2026-08-06 21:16:10 -

Welcome to The 70-90 Club Podcast

Welcome to The 70-90 Club Podcast

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