Laura Artman, MBA LE CPT

Certified Personal Trainer

More than a Passion.

LA Style Disc Dance and Disc Walking™

Admission

Available in person; advance registration required

Designed for adults ages 60+

Date & Time

Once a Month

1:00 pm – 3:00 pm

Safety & Accessibility

Training adapted for individual mobility needs.
Bring Mobility Device.

Dress Code

Comfortable clothing and socks required

Next Session: Oct 17

LA Style Disc Dance and Disc Walking™

Admission

Available in person; advance registration required

Designed for adults ages 60+

Date & Time

Once a Month

1:00 pm – 3:00 pm

Safety & Accessibility

Training adapted for individual mobility needs.
Bring Mobility Device.

Dress Code

Comfortable clothing and socks required

Next Session: Oct 17

Discover What Your Body Can Do

Strength, power, skill, rhythm, endurance, and play come together in programs designed to challenge the body and expand what you thought was possible.

  • LA Style Disc Dancing

    LA Style Disc Dance and Disc Walking™

    LA Style Disc Dance and Disc Walking™

    Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking.

  • LA Style Disc Dance and Walk

    LA Style Slow Jogging™

    LA Style Slow Jogging™

    Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.

  • Personal Trainer

    One-on-One Personalized Fitness Training

    One-on-One Personalized Fitness Training

    One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.

  • The 70-90 Club Membership

    The 70-90 Club Membership

    The 70-90 Club Membership

    The 70-90 Club Membership provides ongoing access to fitness, learning, activities, connections, and a growing collection of content and resources—all in one place.

  • LA Style Disc Dancing

    LA Style Disc Dance and Disc Walking™

    LA Style Disc Dance and Disc Walking™

    Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking.

  • LA Style Disc Dance and Walk

    LA Style Slow Jogging™

    LA Style Slow Jogging™

    Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.

  • Personal Trainer

    One-on-One Personalized Fitness Training

    One-on-One Personalized Fitness Training

    One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.

  • The 70-90 Club Membership

    The 70-90 Club Membership

    The 70-90 Club Membership

    The 70-90 Club Membership provides ongoing access to fitness, learning, activities, connections, and a growing collection of content and resources—all in one place.