LA Style Disc Dance and Disc Walking™
Admission
Available in person; advance registration required
Designed for adults ages 60+
Date & Time
Once a Month
1:00 pm – 3:00 pm
Safety & Accessibility
Training adapted for individual mobility needs.
Bring Mobility Device.
Dress Code
Comfortable clothing and socks required
Dress Code Guidelines
Wear comfortable, loose-fitting clothing that allows for easy movement and participation in floor-based activities. Socks are required. Participants who regularly use a cane, walker, or other mobility device should bring it to the training.
Next Session: Oct 17
LA Style Disc Dance and Disc Walking™
Admission
Available in person; advance registration required
Designed for adults ages 60+
Date & Time
Once a Month
1:00 pm – 3:00 pm
Safety & Accessibility
Training adapted for individual mobility needs.
Bring Mobility Device.
Dress Code
Comfortable clothing and socks required
Dress Code Guidelines
Wear comfortable, loose-fitting clothing that allows for easy movement and participation in floor-based activities. Socks are required. Participants who regularly use a cane, walker, or other mobility device should bring it to the training.
Next Session: Oct 17
Discover What Your Body Can Do
Strength, power, skill, rhythm, endurance, and play come together in programs designed to challenge the body and expand what you thought was possible.
Stretch & Move Naturally
Stretch & Move Naturally
Stretch and Move Naturally is a 12-session movement and stretching program designed to create a consistent, practical routine that can be used throughout everyday life.
LA Style Slow Jogging™
LA Style Slow Jogging™
Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.
The 70-90 Club Membership
The 70-90 Club Membership
The 70-90 Club Membership provides ongoing access to fitness, learning, activities, connections, and a growing collection of content and resources—all in one place.
Stretch & Move Naturally
Stretch & Move Naturally
Stretch and Move Naturally is a 12-session movement and stretching program designed to create a consistent, practical routine that can be used throughout everyday life.
LA Style Slow Jogging™
LA Style Slow Jogging™
Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.
The 70-90 Club Membership
The 70-90 Club Membership
The 70-90 Club Membership provides ongoing access to fitness, learning, activities, connections, and a growing collection of content and resources—all in one place.
