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Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Comments 0 Shares 101 Views 0 Reviews
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HEALTH HISTORY QUESTIONNAIREHEALTH HISTORY QUESTIONNAIREFile Type: pdf0 Comments 0 Shares 103 Views 0 Reviews
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ARTMAN Client Intake FormARTMAN Client Intake FormFile Type: pdf0 Comments 0 Shares 115 Views 0 Reviews
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3 DAY DIETARY LOG FORM3 DAY DIETARY LOG FORMFile Type: pdf0 Comments 0 Shares 118 Views 0 Reviews
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The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Comments 0 Shares 175 Views 0 Reviews -
Private Session - First Visit New$25.00In stockOnline or Select Communities0 ReviewsYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Comments 0 Shares 172 Views 0 Reviews -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Comments 0 Shares 180 Views 0 Reviews
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