Certified Personal Trainer

I am a Certified Personal Trainer (ISSA) specializing in fitness programming for adults age 50 and older. I hold an MBA, a BA in Economics, and a California esthetician license, and spent two decades building a parallel career in business — including university lecturing in marketing and finance, digital platform management, and real estate investing, where I flipped 13 homes across multiple states. I am currently completing my Zumba certification. My approach centers on building strength, power, and capability at any age.

My approach to fitness for older adults is grounded in current research and an ongoing commitment to understanding how the body changes throughout adulthood. Strength, power, mobility, endurance, and coordination all contribute to how we move, function, and participate in the activities we value.

My goal is not simply to help people exercise; it is to help older adults develop and maintain the physical capacity to live actively, confidently, and on their own terms.