Health and readiness

• Participants complete a brief health and activity questionnaire before the first class
• Participants with medical concerns get physician clearance before joining
• Participants may stop or modify any activity at any time

Footwear and attire

• Closed-toe athletic shoes with non-slip soles required
• No socks-only, barefoot, sandals, or heeled footwear
• Clothing that allows free arm and leg movement

Equipment

• Use only instructor-provided or approved paddles and Kush Balls
• Inspect paddles for cracks or damage before each class
• Paddles and balls are used only as instructed, not thrown, swung at others, or used for games outside the class format
• Equipment is wiped down after each class

Space and safety

• Maximum class size based on floor space, with a minimum distance between participants
• Participants stay in assigned spots during stationary segments
• Designated walking lanes or directions during Disc Walking
• No backward walking or running until participants have completed a beginner progression
• Balls that roll away are retrieved only when the music is paused or the instructor signals it is safe
• Floors kept clear of bags, water bottles, and loose items; designated storage area provided

Progression

• New participants begin in a beginner level before advancing to running, skipping, or direction changes
• Instructor approval required to move to higher-challenge segments

Class conduct

• Arrive on time; no entry after the warm-up ends
• Follow instructor cues and stop immediately on a stop signal
• Phones silenced and stored
• Respect personal space and other participants’ pace

Environment

• Water available and encouraged during breaks
• Indoor classes on a non-slip, level surface
• Outdoor classes canceled for extreme heat, rain, wind, or poor air quality

Administrative

• Signed liability waiver and participant agreement
• Emergency contact on file
• Incident reporting procedure
• Attendance and cancellation policy
• Photo and video policy