Starts January 1
So Exciting!
About Classes
Programs provide structured classes built around a specific fitness concept or objective. Personal training is individually designed and delivered specifically for you.
That depends on the specific program and membership or participation structure.
Not necessarily! Programs can be fully customized based on your goals and what you have available, whether that is a fully equipped commercial gym, a few resistance bands and dumbbells at home, or purely bodyweight exercises.
Your training program is delivered digitally through a dedicated fitness app or platform. You will receive customized workout routines, video demonstrations, progress-tracking tools, and direct messaging access to your coach.
My sessions are live and interactive, giving you real-time form corrections just like an in-person workout. I can also record your sessions for your easy review.
All programs begin with a thorough intake assessment. Your routine will be carefully tailored around any physical limitations, injuries, or movement restrictions to ensure a safe progression.
I host all live classes and training sessions via Zoho Meeting. No downloads or software installations are required! You simply click the secure link provided in your confirmation email, and it opens directly in your web browser on your computer, tablet, or smartphone.
Once you book a class, consultation or training session, you will receive an email confirmation containing your direct Zoho Meeting password and link to my Private Online Studio.
It depends on the specific class! Many of my sessions are bodyweight-focused (requiring just a yoga mat and some floor space). For strength or conditioning classes, I may recommend items like dumbbells, resistance bands, or a kettlebell. Each class description clearly lists any required gear ahead of time.
You will need a computer, tablet, or smartphone equipped with a working webcam, microphone, and a modern web browser to ensure smooth video and audio interaction during training.
A broadband internet connection with a stable download and upload speed of at least 5 Mbps is recommended to prevent video lag or audio dropouts during live streaming.
Yes, you can connect your device to a smart TV, external monitor via HDMI, or screen-casting device for a larger display, alongside external speakers or headphones for optimal sound.
Send me a text and we will work something out.
I recommend clearing a space roughly 6×6 feet around your device—enough room to extend your arms and legs fully in all directions without hitting furniture, walls, or pets. A non-slip yoga mat or carpeted area is ideal.
Wear comfortable, breathable athletic clothing and supportive sneakers (unless it’s a barefoot class like yoga or mobility). Have a water bottle handy and a sweat towel nearby so you don’t have to step away mid-workout!