Skip to content
(415) 484-6112
send email
Login
Menu
HOME
BOOK NOW
ABOUT
Hire for Club Management
Hire as Personal Trainer
Frequently Asked Questions
My Notebook
How to Hire Me
Sponsors
PROGRAMS
CONTACT ME
LOGIN HERE
Login Here
Go to Studios
Enter The 70-90 Club
Toggle Navigation
HOME
BOOK NOW
PROGRAMS
LA Style Slow Jogging™
LA Style Disc Dance and Disc Walking™
Stretch & Move Naturally
One-on-One Personalized Fitness Training
The 70-90 Club Membership
ABOUT ME
About Me
Hire Me as Personal Trainer
My Journal
Knowledge Base
CONTACT ME
LOGIN HERE
How to Login
Go to Studios
Enter The 70-90 Club
Health
Maximum Heart Rate After 60: 10 Important Facts Every Older Adult Should Know
For many adults, turning 60 raises an important question: How [...]
Health
Heart Health Over 60: 11 Proven Strategies That Can Transform Longevity
Growing older doesn’t mean accepting declining cardiovascular health. In fact, [...]
Health
Resting Heart Rate 9 Powerful Ways to Improve Your Heart Health
Your resting heart rate is one of the simplest numbers [...]
Page load link
Go to Top
