The 70-90 Club
LA Style Disc Dance and Disc Walking™
Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking.
The 70-90 Club
LA Style Slow Jogging™
Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.
Consultation
One-on-One Personalized Fitness Training
One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.
The 70-90 Club
Stretch & Move Naturally
Stretch and Move Naturally is a 12-session movement and stretching program designed to create a consistent, practical routine that can be used throughout everyday life.
The 70-90 Club
The 70-90 Club Membership
The 70-90 Club Membership provides ongoing access to fitness, learning, activities, connections, and a growing collection of content and resources—all in one place.