Endurance - Laura Artman, MBA LE CPT

The 70-90 Club
LA Style Slow Jogging™
Continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout that is focused on rhythm rather than speed or competition.
The 70-90 Club
LA Style Disc Dance and Disc Walking™
Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking.

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