-
9 Entradas
-
3 Fotos
-
0 Videos
-
Estudiado MBA, MBA at CAL STATE UNIV SYSTEM
-
NA
-
11/07/1957
-
seguida por 0 people
Buscar
© 2026 Laura Artman, MBA LE CPT
Spanish
Spanish
English
Arabic
French
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
Actualizaciones Recientes
-
Take a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTrainingTake a brisk 15-minute walk today. Maintain good posture, swing your arms naturally, and finish with gentle calf, hamstring, and shoulder stretches. #StrengthTraining0 Commentarios 0 Acciones 115 Views 0 Vista previa
-
The movement categories (in no particular order) are
• Hinge
• Push
• Pull
• Squat
• Lunge
• Locomotion
In addition to the movement categories, the following exercise categories are also applied:
• Core
• Isolation and activation
#StrengthTrainingThe movement categories (in no particular order) are • Hinge • Push • Pull • Squat • Lunge • Locomotion In addition to the movement categories, the following exercise categories are also applied: • Core • Isolation and activation #StrengthTraining0 Commentarios 0 Acciones 189 Views 0 Vista previa -
Private Session - First Visit Nuevo$25.00In stockOnline or Select Communities0 Vista previaYour first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle.
Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence.
Available virtually or in select communities by appointment.Your first private session is a comprehensive consultation designed to understand your goals, current fitness level, health history, and movement abilities. Together, we'll discuss your objectives, complete a basic fitness and mobility assessment, and develop a personalized plan that fits your lifestyle. Whether your focus is improving strength, balance, mobility, weight management, or overall wellness, you'll leave with clear recommendations and practical next steps to begin your fitness journey with confidence. Available virtually or in select communities by appointment.0 Commentarios 0 Acciones 187 Views 0 Vista previa -
#properprocedure How to perform a plank.#properprocedure How to perform a plank.0 Commentarios 0 Acciones 195 Views 0 Vista previa
-
Sliding Filament Theory: The Sliding Filament Theory explains how muscles contract when myosin filaments pull actin filaments past them, causing sarcomeres to shorten and produce force. #StrengthTrainingSliding Filament Theory: The Sliding Filament Theory explains how muscles contract when myosin filaments pull actin filaments past them, causing sarcomeres to shorten and produce force. #StrengthTraining0 Commentarios 0 Acciones 101 Views 0 Vista previa
Quizás te interese…
