The 10 Processes of Change

added blog Motivation

2026-07-20 23:54:57 -

The 10 Processes of Change come from the Transtheoretical Model (Stages of Change Model) developed by James O. Prochaska and Carlo C. DiClemente. These are strategies and techniques that help individuals progress through the stages of change (precontemplation, contemplation, preparation, action, maintenance, and sometimes termination). The 10 processes are: Consciousness Raising –...

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