Antioxidants: 5 Surprising Truths Revealed by a Groundbreaking Stanford Study
For years, antioxidant supplements have lined pharmacy shelves promising to fight inflammation, protect your heart, and keep you healthier for longer. Vitamin C, vitamin E, and carotenoid pills are a multi-billion-dollar industry built on a simple idea: if antioxidant-rich foods are good for you, then concentrated antioxidants in a capsule must be even better.
But what does the science actually...